Steve Martin v500m/2:00r...8 row
4,000m
Meters
16:59.2
Time
2:07.4
Pace
246
Calories
114
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 32:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 108 |
September 13, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 25 | 114 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 86 | |
| r: 2:00 | 18m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 86 | |
| r: 2:00 | 17m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 106 | |
| r: 2:00 | 18m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 121 | |
| r: 2:00 | 16m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 130 | |
| r: 2:00 | 13m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 125 | |
| r: 2:00 | 12m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 126 | |
| r: 2:00 | 12m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 132 | |
| r: 2:00 | 16m | ||||||
| r122m |
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Workout Graph
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