Steve Martin v1:00/3:00r...8 row
2,030m
Meters
8:00.0
Time
1:58.2
Pace
134
Calories
119
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 98 |
January 11, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | 119 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 105 | |
| r: 3:00 | 184m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 103 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 134 | |
| r: 3:00 | 8m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 133 | |
| r: 3:00 | 9m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 110 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 106 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 130 | |
| r: 3:00 | 11m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 135 | |
| r: 3:00 | 7m | ||||||
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.