Steve Martin v750m/2:00r...5 row
3,750m
Meters
17:29.1
Time
2:19.8
Pace
213
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 27:29.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 134 |
November 28, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 3,750m | 2:19.8 | 128 | 740 | 26 | |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 134m | |||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 130m | |||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 26 | |
| r: 2:00 | 12m | |||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 15m | |||||
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 175m | |||||
| r466m |
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Workout Graph
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