Steve Martin v1:00/1:00r...7 row
3,879m
Meters
17:30.0
Time
2:15.3
Pace
228
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,021m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 106 |
November 30, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,879m | 2:15.3 | 141 | 785 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| r: 1:30 | 28m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 22 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| r: 3:00 | 12m | |||||
| 3:30.0 | 744m | 2:21.1 | 125 | 728 | 22 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| r: 4:00 | 30m | |||||
| r142m |
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Workout Graph
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