Steve Martin v5:00/2:00r...5 row
8,115m
Meters
45:00.0
Time
2:46.3
Pace
419
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 55:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 106 |
December 03, 2024 00:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,115m | 2:46.3 | 76 | 561 | 20 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 21 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 2,637m | 2:50.6 | 70 | 542 | 20 | |
| r: 2:00 | 8m | |||||
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 20 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | |
| r: 2:00 | 12m | |||||
| r53m |
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Workout Graph
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