Steve Martin v5:00/2:00r...5 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 106 |
December 03, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 22 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 16m | |||||
| r77m |
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Workout Graph
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