Steve Martin 4000m row
4,000m
Meters
18:37.1
Time
2:19.6
Pace
227
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 118 |
December 08, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,000m | 2:19.6 | 129 | 742 | 22 | 127 |
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 22 | 115 |
| 3:44.3 | 1,600m | 2:20.1 | 127 | 737 | 23 | 114 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 23 | 115 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 23 | 119 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 23 | 172 |
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Workout Graph
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