Steve Martin v1:00/2:00r...5 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
194
Calories
142
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 115 |
December 18, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 24 | 142 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 94 | |
| r: 2:00 | 113m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 141 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 152 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 161 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 162 | |
| r: 2:00 | 170m | ||||||
| r945m |
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Workout Graph
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