Nuria Villacampa v7:00/3:00r...3 row
4,608
Meters
21:00.0
Time
2:16.7
Pace
269
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 125 |
September 05, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,608 | 2:16.7 | 137 | 771 | 20 | |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 20 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 20 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 20 | |
| r28 |
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Workout Graph
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