Nuria Villacampa v2000m/4:00r...2 row
4,000
Meters
18:01.9
Time
2:15.2
Pace
236
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 124 |
September 10, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,000 | 2:15.2 | 142 | 787 | 21 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 22 | |
| r: 4:00 | 20 | |||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 22 | |
| r20 |
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Workout Graph
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