Nuria Villacampa v5:00/3:00r...5 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 121 |
September 17, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r63 |
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Workout Graph
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