Nuria Villacampa v10:00/r...6 row
8,490
Meters
40:00.0
Time
2:21.3
Pace
482
Calories
160
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 118 |
November 12, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,490 | 2:21.3 | 124 | 726 | 18 | 160 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 17 | 149 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 155 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 160 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 17 | 161 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 164 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 172 | |
| r17 |
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Workout Graph
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