Nuria Villacampa v4000m/3:00r...4 row
7,000
Meters
31:44.9
Time
2:16.0
Pace
411
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 40:44.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 126 |
November 21, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.9 | 7,000 | 2:16.0 | 139 | 778 | 21 | 162 | |
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 20 | 154 | |
| r: 3:00 | 16 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 22 | 160 | |
| r: 3:00 | 14 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 165 | |
| r: 3:00 | 20 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 172 | |
| r50 |
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Workout Graph
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