Nuria Villacampa v4000m/3:00r...4 row
7,000
Meters
31:04.7
Time
2:13.1
Pace
419
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 40:04.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 117 |
November 24, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,000 | 2:13.1 | 148 | 809 | 22 | |
| 18:07.2 | 4,000 | 2:15.9 | 139 | 779 | 21 | |
| r: 3:00 | 19 | |||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 23 | |
| r: 3:00 | 20 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | |
| r: 3:00 | 20 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r59 |
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Workout Graph
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