Nuria Villacampa v6:00/r...6 row
6,997
Meters
33:00.0
Time
2:21.4
Pace
396
Calories
155
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 125 |
December 01, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,997 | 2:21.4 | 124 | 725 | 18 | 155 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 16 | 146 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 152 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 157 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 155 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 159 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 162 | |
| r21 |
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Workout Graph
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