Nuria Villacampa v12:00/3:00r...3 row
4,429
Meters
20:36.2
Time
2:19.5
Pace
257
Calories
157
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 27:36.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 121 |
January 16, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.2 | 4,429 | 2:19.5 | 129 | 743 | 21 | 157 | |
| 12:00.0 | 2,430 | 2:28.1 | 108 | 670 | 18 | 143 | |
| r: 3:00 | 281 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 | 158 | |
| r: 4:00 | 500 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 172 | |
| r781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.