Nuria Villacampa 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
289
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 125 |
January 26, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 289 | 20 | 158 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 21 | 142 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 20 | 150 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 21 | 154 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 21 | 157 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 21 | 160 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 29 | 22 | 161 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 21 | 163 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 29 | 20 | 164 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 777 | 29 | 20 | 167 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 20 | 169 |
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Workout Graph
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