Nuria Villacampa v12:00/r...13 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
0
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,253 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 0 |
February 02, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 18 | 155 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 16 | 142 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 156 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 152 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 160 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 152 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 162 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 18 | 148 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 156 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 167 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 154 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 163 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 17 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.