Nuria Villacampa v10:00/r...14 row
9,463
Meters
45:00.0
Time
2:22.6
Pace
531
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,463 |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 122 |
February 08, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,463 | 2:22.6 | 121 | 714 | 18 | 158 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 17 | 149 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 154 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 154 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 158 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 160 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 18 | 158 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | 157 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 160 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 18 | 159 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 160 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 164 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 167 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 163 |
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Workout Graph
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