Nuria Villacampa v10:00/r...12 row
7,282
Meters
33:33.4
Time
2:18.2
Pace
417
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,282 |
| Overall Time | 33:33.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 123 |
February 09, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.4 | 7,282 | 2:18.2 | 132 | 755 | 20 | 158 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | 144 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 152 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 157 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 163 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 164 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 19 | 157 |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 28 | 169 |
| 1:55.9 | 400 | 2:24.8 | 115 | 696 | 18 | 154 |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 26 | 166 |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 18 | 154 |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 27 | 166 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 18 | 157 |
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Workout Graph
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