Nuria Villacampa v1:00/0:04r...16 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
239
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:41.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
February 16, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 24 | 153 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 154 | |
| r: 0:04 | 14 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 142 | |
| r: 0:04 | 5 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 162 | |
| r: 0:02 | 2 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 145 | |
| r: 0:02 | 2 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 164 | |
| r: 0:03 | 5 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 141 | |
| r: 0:02 | 5 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 163 | |
| r: 0:03 | 7 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | 141 | |
| r: 0:03 | 4 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 164 | |
| r: 0:02 | 3 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 143 | |
| r: 0:02 | 4 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 164 | |
| r: 0:03 | 6 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 142 | |
| r: 0:02 | 5 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 167 | |
| r: 0:03 | 6 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 19 | 143 | |
| r: 0:02 | 5 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 169 | |
| r: 0:04 | 6 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 155 | |
| r79 |
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Workout Graph
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