Nuria Villacampa v10:00/r...3 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,360 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
February 23, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 759 | 20 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 714 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 23 |
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Workout Graph
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