Nuria Villacampa v700m/2:30r...4 row
2,800
Meters
11:31.3
Time
2:03.4
Pace
178
Calories
167
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,721 |
| Overall Time | 19:01.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 02, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.3 | 2,800 | 2:03.4 | 186 | 940 | 26 | 167 | |
| 2:47.8 | 700 | 1:59.8 | 203 | 999 | 27 | 163 | |
| r: 2:30 | 414 | ||||||
| 2:51.2 | 700 | 2:02.2 | 191 | 958 | 28 | 169 | |
| r: 2:30 | 297 | ||||||
| 2:55.1 | 700 | 2:05.0 | 179 | 915 | 27 | 170 | |
| r: 2:30 | 210 | ||||||
| 2:57.2 | 700 | 2:06.5 | 173 | 894 | 26 | 169 | |
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.