Nuria Villacampa v10:00/r...3 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,283 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
March 04, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 19 | 157 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 18 | 149 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 157 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 167 |
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Workout Graph
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