Nuria Villacampa v10:00/r...3 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
March 06, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 19 | 140 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 17 | 135 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 137 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.