Nuria Villacampa v500m/r...8 row
4,000
Meters
17:27.0
Time
2:10.8
Pace
242
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,064 |
| Overall Time | 21:57.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 119 |
March 13, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.0 | 4,000 | 2:10.8 | 156 | 837 | 23 | 158 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | 146 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 157 | |
| r: 1:30 | 21 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 155 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 163 | |
| r: 1:30 | 24 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 152 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 166 | |
| r: 1:30 | 19 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | 156 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 171 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.