Nuria Villacampa v10:00/r...3 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,036 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 119 |
March 18, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 19 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
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Workout Graph
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