Nuria Villacampa v2500m/2:00r...7 row
4,429
Meters
25:13.9
Time
2:50.9
Pace
248
Calories
148
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:13.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 118 |
April 20, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.9 | 4,429 | 2:50.9 | 70 | 541 | 20 | 148 | |
| 14:03.8 | 2,500 | 2:48.7 | 73 | 550 | 18 | 121 | |
| r: 2:00 | 364 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 39 | 155 | |
| r: 1:00 | 119 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 38 | 161 | |
| r: 1:00 | 55 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | 162 | |
| r: 1:00 | 41 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | 161 | |
| r: 1:00 | 41 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 36 | 164 | |
| r: 1:00 | 18 | ||||||
| 7:50.1 | 1,000 | 3:55.0 | 27 | 392 | 17 | 114 | |
| r638 |
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Workout Graph
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