Nuria Villacampa v10:00/r...6 row
7,925
Meters
40:00.0
Time
2:31.4
Pace
433
Calories
138
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 118 |
September 18, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,925 | 2:31.4 | 101 | 649 | 20 | 138 | |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 18 | 115 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 19 | 130 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 21 | 145 | |
| r: 4:00 | 26 | ||||||
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 19 | 140 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 24 | 144 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 24 | 155 | |
| r26 |
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Workout Graph
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