Nuria Villacampa v4000m/3:00r...4 row
7,000
Meters
34:31.0
Time
2:27.9
Pace
393
Calories
153
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 43:31.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 135 |
September 28, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.0 | 7,000 | 2:27.9 | 108 | 683 | 21 | 153 | |
| 20:16.2 | 4,000 | 2:32.0 | 100 | 648 | 20 | 143 | |
| r: 3:00 | 16 | ||||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 676 | 23 | 147 | |
| r: 3:00 | 13 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 24 | 153 | |
| r: 3:00 | 33 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 30 | 171 | |
| r62 |
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Workout Graph
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