Nuria Villacampa v1000m/2:00r...4 row
2,250
Meters
9:19.4
Time
2:04.3
Pace
146
Calories
167
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 14:19.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 121 |
October 02, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.4 | 2,250 | 2:04.3 | 182 | 939 | 28 | 167 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 28 | 162 | |
| r: 2:00 | 25 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 909 | 27 | 167 | |
| r: 2:00 | 31 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 169 | |
| r: 1:00 | 40 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 34 | 170 | |
| r96 |
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Workout Graph
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