Nuria Villacampa v10:00/r...3 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
296
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 118 |
October 05, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 18 | 120 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 528 | 17 | 110 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 18 | 121 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 20 | 131 |
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Workout Graph
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