Nuria Villacampa v10:00/r...3 row
5,563
Meters
30:00.0
Time
2:41.7
Pace
295
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 115 |
November 02, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,563 | 2:41.7 | 83 | 590 | 19 | 126 |
| 10:00.0 | 1,700 | 2:56.4 | 64 | 522 | 18 | 115 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 594 | 19 | 123 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 654 | 22 | 140 |
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Workout Graph
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