Nuria Villacampa v300m/2:00r...7 row
2,198
Meters
9:24.9
Time
2:08.5
Pace
134
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 21:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Count | 282 |
May 30, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,198 | 2:08.5 | 165 | 853 | ||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 30 | |
| r: 2:00 | 20 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 30 | |
| r: 2:00 | 20 | |||||
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 30 | |
| r: 2:00 | 16 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 29 | |
| r: 2:00 | 20 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 27 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 32 | |
| r: 2:00 | 20 | |||||
| r114 |
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Workout Graph
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