Nuria Villacampa v1000m/2:00r...3 row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
179
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 19:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Count | 364 |
May 30, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | ||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 18m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 16m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 19m | |||||
| r53m |
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Workout Graph
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