Nuria Villacampa v1:00/2:00r...3 row
1,714m
Meters
9:00.0
Time
2:37.5
Pace
91
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 162 |
October 21, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,714m | 2:37.5 | 90 | 608 | 25 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | |
| r: 2:00 | 393m | |||||
| r779m |
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Workout Graph
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