Nuria Villacampa v1:00/2:00r...3 row
1,714
Meters
9:00.0
Time
2:37.5
Pace
91
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 162 |
October 21, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,714 | 2:37.5 | 90 | 608 | 25 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | |
| r: 2:00 | 393 | |||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.