Nuria Villacampa v5:00/r...3 row
6,885
Meters
35:00.0
Time
2:32.5
Pace
381
Calories
146
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 39:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 172 |
December 10, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,885 | 2:32.5 | 99 | 653 | 19 | 146 | |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 26 | 111 | |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 692 | 18 | 160 | |
| r: 4:00 | 19 | ||||||
| 15:00.0 | 3,110 | 2:24.6 | 116 | 696 | 18 | 169 | |
| r19 |
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Workout Graph
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