Nuria Villacampa v10:00/4:00r...3 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
164
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 170 |
December 14, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 20 | 164 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 19 | 160 | |
| r: 4:00 | 18m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | 167 | |
| r: 4:00 | 15m | ||||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 21 | 167 | |
| r33m |
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Workout Graph
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