Nuria Villacampa v15:00/4:00r...2 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
341
Calories
148
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 165 |
December 16, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 22 | 148 | |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 22 | 143 | |
| r: 4:00 | 14m | ||||||
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 22 | 153 | |
| r14m |
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Workout Graph
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