Nuria Villacampa v7:00/3:00r...3 row
4,636m
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
160
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 157 |
January 11, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,636m | 2:15.8 | 139 | 779 | 22 | 160 | |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 23 | 150 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 22 | 163 | |
| r: 3:00 | 25m | ||||||
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 23 | 167 | |
| r41m |
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Workout Graph
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