Nuria Villacampa v20:00/3:00r...2 row
7,697m
Meters
40:00.0
Time
2:35.9
Pace
411
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 43:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 155 |
January 30, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,697m | 2:35.9 | 92 | 617 | 18 | |
| 20:00.0 | 3,784m | 2:38.5 | 88 | 602 | 19 | |
| r: 3:00 | 15m | |||||
| 20:00.0 | 3,914m | 2:33.2 | 97 | 634 | 18 | |
| r15m |
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Workout Graph
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