Nuria Villacampa v2:00/0:01r...8 row
2,750m
Meters
14:00.0
Time
2:32.7
Pace
165
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 2,807m |
| Overall Time | 14:27.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 145 |
February 22, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,750m | 2:32.7 | 98 | 638 | 25 | 144 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 142 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 158 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 21 | 110 | |
| r: 0:10 | 35m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 29 | 157 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | 167 | |
| r: 0:05 | 0m | ||||||
| 3:00.0 | 332m | 4:31.0 | 18 | 360 | 19 | 109 | |
| r: 0:08 | 22m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 149 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 166 | |
| r57m |
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Núria Villacampa