Nuria Villacampa v2:00/0:01r...8 row
2,420m
Meters
14:00.0
Time
2:53.5
Pace
135
Calories
136
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 2,449m |
| Overall Time | 15:55.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 144 |
February 22, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,420m | 2:53.5 | 67 | 530 | 24 | 136 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 145 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 152 | |
| r: 1:32 | 13m | ||||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 22 | 123 | |
| r: 0:02 | 0m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 30 | 154 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 45m | 16:40.0 | 0 | 301 | 5 | 114 | |
| r: 0:15 | 16m | ||||||
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 24 | 108 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 140 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 157 | |
| r29m |
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Núria Villacampa