Nuria Villacampa v10:00/3:00r...3 row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
133
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 150 |
March 27, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 18 | 133 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 18 | 125 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 18 | 134 | |
| r: 3:00 | 22m | ||||||
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 19 | 140 | |
| r38m |
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Workout Graph
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v10:00/2:00r...3