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Nuria Villacampa v10:00/r...18 row

6,072m

Meters

30:00.0

Time

2:28.2

Pace

335

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,072m
Overall Time30:00.0
Average Watts107
Calories Per Hour669
Stroke Rate25
Stroke Count753
Drag Factor146

April 28, 2023 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

3 sèries de 8' a 34-36i 2'a 18pp

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,072m 2:28.2 107 669 25 145
10:00.0 1,964m 2:32.7 98 637 22 126
0:30.0 123m 2:01.9 193 964 36 143
0:30.0 125m 2:00.0 203 997 36 154
2:00.0 395m 2:31.8 100 643 22 137
0:30.0 123m 2:01.9 193 964 34 146
0:30.0 123m 2:01.9 193 964 36 157
4:00.0 790m 2:31.8 100 643 24 135
0:30.0 123m 2:01.9 193 964 36 149
0:30.0 122m 2:02.9 188 948 36 158
2:00.0 390m 2:33.8 96 630 23 139
0:30.0 122m 2:02.9 188 948 36 151
0:30.0 118m 2:07.1 170 886 38 159
4:00.0 714m 2:48.0 74 553 23 131
0:30.0 121m 2:03.9 184 932 36 149
0:30.0 122m 2:02.9 188 948 36 159
2:00.0 374m 2:40.4 85 591 22 133
0:30.0 118m 2:07.1 170 886 38 141
0:30.0 117m 2:08.2 166 871 38 156
r0m

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