Nuria Villacampa v8:00/4:01r...4 row
5,220m
Meters
24:24.7
Time
2:20.2
Pace
301
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,285m |
| Overall Time | 36:29.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 141 |
May 20, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.7 | 5,220m | 2:20.2 | 127 | 736 | 23 | 161 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 18 | 142 | |
| r: 4:01 | 18m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 32 | 172 | |
| r: 4:02 | 17m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 33 | 173 | |
| r: 4:02 | 30m | ||||||
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 19 | 160 | |
| r65m |
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Workout Graph
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