Nuria Villacampa v8:00/4:02r...2 row
2,634m
Meters
15:07.5
Time
2:52.2
Pace
155
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 2,665m |
| Overall Time | 23:09.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 146 |
June 07, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.5 | 2,634m | 2:52.2 | 68 | 535 | 20 | 149 | |
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 20 | 135 | |
| r: 4:02 | 18m | ||||||
| 7:07.5 | 1,000m | 3:33.7 | 36 | 423 | 20 | 163 | |
| r: 4:00 | 13m | ||||||
| r31m |
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Workout Graph
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