Nuria Villacampa v10:00/3:00r...2 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 126 |
October 06, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 19 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 19 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | |
| r13m |
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Workout Graph
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