Nuria Villacampa v4:00/r...3 row
6,470m
Meters
34:00.0
Time
2:37.6
Pace
352
Calories
143
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 37:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 123 |
October 09, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,470m | 2:37.6 | 89 | 607 | 18 | 143 | |
| 4:00.0 | 429m | 4:39.7 | 16 | 355 | 21 | ||
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 18 | 141 | |
| r: 3:00 | 16m | ||||||
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 19 | 145 | |
| r16m |
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Workout Graph
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