Nuria Villacampa v15:00/5:00r...2 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 106 |
October 18, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 19 | |
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 20 | |
| r: 5:00 | 16m | |||||
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 18 | |
| r16m |
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Workout Graph
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